How can my bathroom contribute to my wellbeing?
Easy, everyday access to holistic well-being
A sauna feels warm and fuzzy, everybody knows that. That’s why so many of us can’t have enough of it. But beyond relaxation, could heat therapy actually offer real health benefits? Should medical practitioners actually start prescribing healing with heat as a treatment? Several studies from the recent years indicate exactly that.
Over 500 scientific studies currently highlight sauna's health benefits: Reduced risk of cardiovascular diseases and all-cause mortality, ailments such as dementia, hypertonia, pulmonary diseases, strokes and different psychic conditions have been shown to benefit from increased minutes in the sauna. Read more about sauna benefits below.
Basic Medium
Traditional Sauna
Radiant
Infrared Sauna
Scroll through the results of taking a sauna 4 to 7 times a week →Warm up for affordable saunas.
Scroll through the results of taking a sauna 4 to 7 times a week →Feel the benefits, not the cost.
Scroll through the results of taking a sauna 4 to 7 times a week →Heat up your soul.
Scroll through the results of taking a sauna 4 to 7 times a week →Your wellness, your way — a t a price you’ll love.
Scroll through the results of taking a sauna 4 to 7 times a week →Bring the benefits of saunas into your home.
1/
Deeper, Restful Sleep
Sauna can increase deep sleep quality by 45% over the first 6 hours. Over the first two hours the percentage is 70%. This is because when the body warms up and then cools down, it releases hormones that positively affect your sleep. Studies have shown that we sleep better and more deeply after sauna.
2/
Body in Balance
Regular sauna use promotes deep relaxation while enhancing blood circulation and boosting immunity.
People with ailments such as high blood pressure, dementia, asthma, hypertonia, pulmonary diseases, strokes and different psychic conditions have been shown to benefit from increased minutes in the sauna.
3/
Nurturing Brain Health
Those who embrace the sauna 4-7 times a week may experience up to a 60% reduced risk of developing dementia.
4/
Muscle Recovery
Beyond its preventive power, the heat helps soothe muscle pain by increasing blood flow to fatigued areas, speeding recovery and easing tension. It’s a mindful escape, bringing balance to the body and rejuvenation to the spirit.
5/
Arthritis Heat Therapy
One of the most effective treatment methods for osteoarthritis is heat, and this is exactly why sauna therapy is one of the best ways to help reduce the symptoms of osteoarthritis.
Studies have shown that saunaimproves blood circulation, reduces inflammation, and relieves pain. As a result, more patients choose saunas as a natural and drug-free alternative to manage arthritis symptoms.
6/
Strong Heart
Going to the sauna 2-3 times a week reduces the risk of cardiovascular diseases by more than 20% when compared to people who use the sauna once a week. Using sauna more 3 times a week can reduce the risk even up to 65 %.
7/
The Mind
The quiet, warmth and dim lights.
Sauna relaxes the mind and for many is a form of mediation and mindfulness. It helps with stress and anxiety.
In the middle of constant digitalised bombardment of information, the offline environment of sauna works as a perfect antidote for stress. A more relaxed existence can in itself add years to your life.
Interested?
For personalised advice, please leave your contacts in the form below and one of our consultants will be in touch.
Feel free to leave us a note with the best times to reach you, and we'll give you a call! We’ll do our best to contact you at your preferred time
Frequently asked questions
Do I need a wet area for the sauna?
No, our saunas do not have a drain and don't require to be installed in a wet area.
Do I need a 3-phase plug?
Our sauna heaters are available in single phase and 3-phase.
How often does a sauna require maintenance?
A family sauna should be cleaned 1‒3 times a year with a moderate amount of water and detergent. Slightly alkaline (pH 8‒10) products are suitable detergents. You can also sand the surfaces lightly with sandpaper.
The sauna must be dried using the heater and sufficient ventilation.
What is the electricity consumption of the sauna?
The power of our saunas range from 1.450 W up to 9,000 W, which is from 1.5 units per hour up to 9 units per hour, depending on the heater you require.
How often should I replace my sauna heater stones?
sauna stones should be replaced approximately once a year to save energy and keep the quality of the sauna heater. Assuming a use of 3-4 times a week.